How to Rebuild Your Life After Addiction

Now, it’s time to continue setting goals that will help you continue improving and growing as a person. Consider following a new diet plan or making more effort to exercise and take care of your body.


Then after that was completed I would tackle the college loan. Unreliable, miserable, and manipulative during addiction. So in order to avoid going back to that miserable way of life, we need to put your recovery first.

Rehab Aftercare at Sunrise House in New Jersey

We are in-network with many providers and make paying for with health insurance simple. We’ll verify your insurance benefits beforehand and give you a breakdown of the anticipated costs. Try to find a rehab facility that offers training on things like handling a job interview, rewriting your resume, and dressing for job search. With work comes responsibility and accountability, two things that are key in early sobriety to keep you on track. Addiction may have taken a toll on your self-esteem and self-image. These emotional insecurities may also trigger you to use again.

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Look to groups such as rebuilding your life after addictionics Anonymous or Narcotics Anonymous for supportive meetings, many of which have gone virtual during the COVID-19 pandemic. When someone gives you a compliment, resist the urge to dismiss it or think to yourself that the person didn’t mean it. Instead, imagine it’s true, and you might just find that it is. But one thing I know for sure is that dealing with life is way easier when I’m sober instead of being high and miserable. Adding more stress and anxiety of a new relationship onto that was a disaster waiting to happen. Many addicts try to fill this void by jumping into a relationship.

Begin Recovery

When someone is in the throes of substance abuse, it’s not unlikely that the relationships around them will suffer. It is difficult for loved ones to watch their friend, family member, or partner go through personal struggles. Often, the drug addict will seem bitter and less affectionate toward others. Healing after long-term drug addiction can feel like entering a whole new world. Admitting you need help and joining a recovery program, but maintaining sobriety and starting a new life requires real strength and determination. While you might be inclined to move away from treatment, you should continue to do whatever it is that got you beyond your addiction.

  • Some factors include life experiences, age, health, and personality.
  • I didn’t become a full-blown addict overnight, and I’m not going to rebuild my life in one night.
  • Peer support groups like 12-step programs are a powerful resource for people in recovery.
  • If your schedule is less rigid, plan some enjoyable activities into your day.
  • Once you’ve successfully detoxed, it’s time to put all those new life skills into practice and to start rebuilding your life after recovery.

Tackling ‘life laundry’ tasks head-on is a marvelous way to improve your mood. Do the smaller easier tasks first, then move on to the more difficult ones.

Step 8: Start Dieting

They are likely ecstatic about your current condition and want to continue to see you do well in the world. Continuing treatment will give you a solid support system and ensure you don’t lose track of all the progress you’ve made. It will also provide you with a chance to help others you might encounter along the way. Those who are addicted to a substance usually don’t spend much time caring for their bodies. They’re too busy putting bad things into their bodies to worry about exercising and eating right.

sober living

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